Get more nutrition in every bite

Why Are Apples Good for You?

Everyone has heard the saying, ‘Every day an apple keeps the doctor away,’ but how true is that and why is an apple

good for you? In this article you are going to find out how the apple is best for you with the information about the

calories of the apple and the nutrients you are going to find inside the apple.

If this delicious fruit is not already part of your regular diet, hopefully you will learn something here that will encourage you enough to change.

Why is apple good for you?

Let’s start by highlighting the reasons why apples are good for you, before we cover them in more detail. Apple is a

natural fruit that grows on trees all over the world. These are highly nutritious and can help raise the levels of many

essential vitamins and minerals that your body needs regularly. There are some foods in the world that have

nutritional value like apples. For anyone who is on a diet or likes to keep their calorie count, an apple is an excellent

version for any meal plan or snack because an apple has very few calories.

The nutritional value of apples

There are many nutritional benefits that can be gained from eating an apple, which paints a clear picture of how good an apple is for you. In this section I am definitely going to highlight this key.

Keeping your body hydrated involves making sure you get enough of the vitamins and minerals you need every day.

These nutrients will not only keep your body working in many ways that we all accept, but they also provide various benefits that help our health both short and long term.

But which of these nutrients can you find inside an apple? This is a very good question, and the list of vitamins and minerals below will answer you.

Let’s start with the three essential minerals that your body needs in regular doses, these are called ‘essential’ because they require more than other ‘trace’ minerals.

* Potassium - Great for strength and development of your muscles.

* Calcium - Apples contain this essential mineral which gives you strong teeth and bones.

* Magnesium - Magnesium helps reduce cholesterol.

A trace mineral is something that your body still needs a regular dose, in small amounts.
* ফসফরাস - শরীরের শক্তি তৈরির ক্ষমতায় গুরুত্বপূর্ণ ভূমিকা পালন করে।

* ম্যাঙ্গানিজ - হাড় গঠন এবং হাড় বিপাকের জন্য গুরুত্বপূর্ণ।

* আয়রন - রক্ত কণিকা গঠনের জন্য আয়রন অত্যাবশ্যক যা শরীরের যেখানে প্রয়োজন
 সেখানে অক্সিজেন বহন করে।

* সোডিয়াম - আমাদের শরীরের তরল এবং টিস্যুতে আয়ন নিয়ন্ত্রণ করে।

* তামা - কার্ডিওভাসকুলার সিস্টেমের বিকাশ এবং রক্ষণাবেক্ষণে সহায়তা করে।

* জিঙ্ক - জিঙ্ক আপনার বিপাক এবং ইমিউন সিস্টেমকে সাহায্য করে।

All of the above minerals are found inside apples and illustrate how apples are food for you.

That’s not all though we still cover the vitamins found in them!

* Vitamin A - Helps skin, eyesight and also helps regenerate body tissues.

* Vitamin B2 – breaks down proteins, fats and carbohydrates and helps in energy production, as well as a useful antioxidant.

* Folate - responsible for the formation of body cells.

* Vitamin C - High in this important vitamin, a powerful antioxidant.

* Vitamin E - Provides healthy skin, among other things.

* Vitamin K - Prevents cardiovascular blockage.

Who would have thought that such a small fruit would be able to provide so much nutrition to your body.

Apples are truly incredibly beneficial to the human body, and helping you keep all of the above nutrient levels right is

a key example of why apples are good for you.

How about apple calories?

Apples are a very nutritious fruit that we have covered, but one question that is going on the tip of many tongues is

how many calories does an apple have?

The number of apple calories you consume will naturally depend on the size of the apple you are eating. But overall

you are going to be relieved to know that eating any size or type of apple should be concerned with very few calories.

Here are some quick examples of why the calories in apples are good for you:

* A medium-sized apple weighs about 6.5 ounces and has about 97 calories.

* A medium-sized apple that weighs about 5.7 ounces without skin contains about 77 calories.

When you consider that foods that are considered bad for you are generally high calorie, apples are a prime example

of a food that can provide you with various nutritional benefits as well as have very little effect on your calorie

allowance.

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